OUR STORY
A personal path shaped by curiosity, sound, and the intelligence of the body.
There’s a moment that happens—when the body relaxes, the mind quiets, and something shifts. It’s subtle, but profound, and you feel it.
Coherence Co. was created to offer more of those moments.
After years of working closely with manual therapy and chronic pain, my curiosity about the nature of pain deepened. What is it, really? Why do so many of us carry similar patterns? And what actually creates lasting change?
That curiosity led me into a deeper study of the body, and over time, my understanding began to shift. I started to see the body as more than muscles, ligaments, and tendons—as a dynamic system shaped by rhythm, energy, and vibration.
Cells respond to rhythm. The body organizes through patterns. And the more I learned, the more clear it became that communication within the body is deeply connected to frequency.
Music had always been a part of my life, but this awareness opened up an entirely new perspective. The body itself has a kind of music to it. And through that lens, singing, sound, and frequency became more than expression—they became a way to regulate, to process, and to support both physical and emotional well-being.
What I found is that sound sits in a unique place—supported by emerging science, while also rooted in practices that have existed for centuries across cultures.
Coherence Co. has grown out of that exploration. What began with sound has naturally expanded to include breath work, movement, and meditation—each one shaped by my own experience of what helps the body come back into balance.
The shifts don’t happen all at once. They build over time, through consistent practice. But gradually, things begin to change. You feel more grounded. More clear. More connected.
As that happens, the way you experience the world begins to shift too—becoming more steady, more aligned, and more in rhythm.
Over time, you begin to feel it—not just in moments, but in the way you move through your life.
Meet Kristen
Kristen is the founder of Coherence Co. After a decade as an artist in the music industry and more than a decade in the wellness field, she has brought together her passions for music and well-being in her immersive sound practice. Over the years, she has met and partnered with a variety of practitioners—each bringing unique skills and perspectives—which has enriched the experiences she offers today.
Her immersive sessions—often paired with breathwork, movement, and mindful meditation—invite presence, connection, and personal transformation. Her approach is grounded in the emerging science of nervous system regulation while embracing the expansive possibilities that arise through working with frequency.
Collaborative Partners
Lulu
LuLu is a trauma-informed breathwork facilitator and the founder of LuLuKuMu, a healing practice that weaves nervous system regulation, emotional release, and somatic tools for self-connection. Her work integrates psychology, breath, and spirituality to help people come home to themselves and live with greater clarity, compassion, and peace.
Ellie
Ellie is a writer, and movement and embodiment teacher whose mindful yoga and breath‑centered practices invite people into deeper presence, ease, and strength. With a background in writing, theology, and holistic embodiment work, she guides students to move with curiosity and compassion for their bodies and lives.
Jaime
Jaime is a holistic lifestyle coach who specializes in Ayurveda, yoga, Pilates, holistic nutrition, meditation and mindfulness. Her focus is stress management and ways to harmonize the nervous system through breath work, systematic relaxation of the physical body, visualization, and resting in peaceful awareness.
What Sets Us Apart
We begin with the body
Lasting clarity and connection don’t start in the mind — they begin in the nervous system. Our work prioritizes regulation and safety as the foundation for presence, creativity, and authentic interaction. When the body settles, everything else follows.
Immersion, Not Instruction
We create space for direct experience. Through immersive sound and guided breath, movement, and mindfulness practices, participants settle into presence rather than striving to achieve it.
Coherence by Design
Each experience is intentionally designed to create an environment that supports internal alignment, clarity, and regulation. As presence deepens, the body settles, the mind quiets, and your relationship to what you’re experiencing begins to shift.